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Oatmeal-banana muffins

Yield: 12 Servings

Ingredients:

• 3 c Whole Wheat Flour
• 3/4 c Rolled Oats
• 1 tb Baking Powder
• 1/2 ts Ground Cinnamon
• 1/4 ts Ground Nutmeg
• 1 tb Sugar
• 1 Egg
• 2 tb Vegetable Oil
• 1 1/2 c Lowfat Milk
• 1 sm Banana cubed
• 1/4 c Sunflower Seeds

Instructions:

toasted Combine the flour oats baking powder cinnamon nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12 One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook American Diabetes Association ISBN 0-13-024894-0 by Betty Wedman M.S. R.D.

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