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Mulligatawny soup

Yield: 8 servings

Ingredients:

• 6 c Chicken broth 2 Ribs celery chopped
• 1 c Diced cooked chicken 1 ts Salt
• 1 Yellow onion chopped 2 ts Curry powder (or up to 4 ts
• 1 Apple cored and chopped 1/8 ts Ground nutmeg
• 1 Green bell pepper chopped 2 c Cooked white or brown rice
• 2 Carrots

Instructions:

sliced This soup originated in India. Mulligatawny means "pepper water." Serve hot or cold. Combine all the ingredients in a large saucepan. Cook uncovered over medium heat for 30-40 minutes or until vegetables are tender. 1/8 recipe = 195 calories 2 low-fat protein 1 starch 1 vegetable exchange 13 grams protein 24 grams carbohydrate 4 grams fat 427 mg sodium. Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94

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