Main Entrees Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Maui burgers

Yield: 4 Servings

Ingredients:

• 1 lb Extra-lean ground beef;
• 1 cl Garlic; minced
• 2 Scallions; minced
• 1 ts Fresh ginger; minced
• 1 tb Low-sodium soy sauce;
• 4 sl Fresh Pineapple; or -Canned water-packed -Unsweetened pineapple
• 1 ts Worcestershire sauce;
• 4 sl 1 oz french bread

Instructions:

Mix the beef garlic scallions ginger and soy sauce together and form in 4 patties of equal size about 3/4" thick. Grill or broil 4" from souce of heat for 7 minutes for medium-rare turning once. While burgers are grilling brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 ts Worcestshire sauce. Grill until pineapple is heated through and seared with grill marks about 6 minutes (2 minutes for canned pienapple). Serve each patty open-face ib a 1 oz toasted slice of French bread topped with grilled slice and garnished with 1 tb minced green bell pepper. Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXHANGES CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg; Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master.

Web Standards & Support: