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Italian chicken stir-fry

Yield: 1 Servings

Ingredients:

• 1 lb Boneless skinless chicken -breasts
• 1 tb Olive or vegetable oil
• 1/4 c 1/4-inch strips sliced -pepperoni (about 1 ounce)
• 2 Clove garlic finely -chopped
• 2 lg Bell peppers cut into -l-inch squares
• 1 md Onion thinly sliced
• 2 c L/4 inch slices zucchini -(about 2 medium)
• 1/4 c Dry red wine
• 1 1/2 ts Chopped fresh or
• 1/2 ts Dried thyme leaves
• 1 1/2 ts Chopped fresh or -l/2 teaspoon dried -rosemary leaves
• 1/4 ts Salt
• 1/8 ts Pepper
• 1 tb Grated Parmesan cheese

Instructions:

Cut chicken into 2-inch cubes. Heat oil in 10-inch skillet over medium-high heat. Add chicken pepperoni and the garlic; stir-fry 3 to 4 minutes or until chicken is almost done. Remove from skillet; keep warm. Heat remaining ingredients except cheese to boiling in skillet. Stir-fry 3 to 4 minutes or until vegetables are crisp tender. Stir in chicken mixture; heat through. Sprinkle with cheese. 4 servings. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 240 Protein 46% Protein 9 30 Vitamin A 12% Carbohydrate g 9 Vitamin C 53% Fat g 9 Thiamin 12% Cholesterol mg 65 Riboflavin 10% Sodium mg 330 Niacin 64% Potassium mg 610 Calcium 6% Iron 12% From the files of Al Rice North Pole Alaska. Feb 1994

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