Main Entrees Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Hot 'n spicy barbecued chicken - cooking ligh

Yield: 8 Servings

Ingredients:

• 1 c Reduced-calorie catsup
• 1/4 c Firmly packed brown sugar
• 1/4 c Lemon juice
• 1 tb Worcestershire sauce
• 2 ts Water
• 1/2 ts Dry mustard
• 1/8 ts Garlic powder
• 1/8 ts Hot sauce
• 1 ts Paprika
• 1 ts Pepper
• 1/2 ts Dry mustard
• 1/4 ts Garlic powder
• 8 Chicken breast halves

Instructions:

-skinned/boned Vegetable cooking spray Directions: Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside. Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves and set aside. Coat grill rack with cooking spray and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done basting occasionally with catsup mixture. Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g (SAT 1.1g MONO 1.3g POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg; IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg Reprinted from Cooking Light website - http://www.CookingLight.com

Web Standards & Support: