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Honey mustard chicken 2

Yield: 2 Servings

Ingredients:

• 1 tb Honey
• 1 1/2 ts Dijon-style mustard
• 1 1/2 ts Lemon juice
• 1/4 ts Poppy seeds
• 1/8 ts Pepper
• 1 Chicken breast

Instructions:

whole -medium skinned and halved -lengthwise Combine honey mustard lemon juice poppy seeds and pepper in a small bowl. Stir together well. Rinse chicken; pat dry. Place chicken bone side up on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 15 minutes. Turn. Continue broiling for 10 minutes. Brush with honey-mustard mixture. Broil about 5 minutes more or till chicken is tender and no longer pink. If desired garnish with very thin strips of citrus peel. 3P 20Cal. (174 cal 3gm fat)

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