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Honey-spiced chicken & onions

Yield: 8 Servings MMM

Ingredients:

• 1/2 c Honey
• 1/4 c Dijon mustard
• 2 tb Chopped fresh parsley or
• 2 ts Dried parsley flakes
• 1 tb Sesame seeds
• 1 tb Lemon juice
• 2 Garlic cloves minced MMMMM--------------------------CHICKEN-------------------------------
• 1/2 ts Pepper
• 8 Boneless chicken breast -halves skinless
• 3 md Onions

Instructions:

cut into 1/2" slices 1. Heat barbeque grill. In a small bowl combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken. 2. When ready to barbeque place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion slices on the grill; brush chicken and onions with glaze. Cook an additional 5-10 minutes or until onions are tender and chicken is no longer pink and juices run clear brushing frequently with glaze. Heat any remaining glaze to a boil; serve with chicken. BROILER INSTRUCTIONS: Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and place onion slices on top brush chicken and onion slices with glaze. Broil an additional 5-6 minutes or until onions are tender and juices run clear brushing frequently with glaze. Heat any remaining glaze and serve with chicken. Nutritional info: Calories per serving: 240; fat 4 gms. Dietary exchanges: 3 proteins 1 fruit 1 vegetable Source: Pillsbury Fast and Healthy Magazine May-June 1994 Typed for you by Linda Fields Cyberealm BBS Watertown NY 315-786-1120

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