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Herb oven-"fried" chicken

Yield: 4 Servings

Ingredients:

• 3/4 c Bread crumbs; seasoned dried
• 1 ts Oregano leaves Dash each salt/pepper Garlic powder; dash
• 1 1/4 lb Chicken;breast 1" strips

Instructions:

In small bowl combine crumbs and seasonings; dip chicken strips in water then into crumb mixture pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees until tender about 20 minutes. EACH SERVING PROVIDES: 4 P 1 B. Per serving: 239 calories 35 g protein 3 g fat 15 g carbohydrate 47 mg calcium 272 mg sodium 83 mg cholesterol.

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