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Ground turkey & black-bean chili

Yield: 6 Servings

Ingredients:

• 1 tb Oil
• 2 c Finely chopped red pepper
• 1 c Chopped onion
• 1/2 c Finely chopped carrot
• 2 lg Garlic cloves; minced
• 4 ts Chili powder
• 2 ts Ground cumin
• 1 lb Ground turkey breast
• 2 15oz cans black beans; rince
• 3 c Canned chicken broth
• 1 tb Tomato paste

Instructions:

Heat oil in large saucepan or dutch oven over med heat. Add pepper onion carrot and garlic; saute until tender about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink about 3 min. Add beans broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens stirring occasionally about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.

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