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Grilled chicken-jalapeno burgers

Yield: 4 Servings

Ingredients:

• 3/4 lb GROUND CHICKEN
• 1/2 c FRESH WHOLE WHEAT BREAD CRUMBS
• 1 sm CARROT PEELED AND GRATED
• 1 GREEN ONION MINCED
• 2 ts SEEDED MINCED JALAPENO PEPPERS.
• 1/2 ts SALT
• 4 KAISER ROLLS

Instructions:

USE SALSA RECIPE IN SALSA CATEGORY. PREHEAT OUTDOOR GRILL FOR COOKING OR PREHEAT BROILER. PREPARE SALSA; SET ASIDE. IN LARGE BOWL COMBINE GRND. CHICKEN BREAD CRUMBS CARROT GREEN ONION MINCED JALAPENOS AND SALT. SHAPE MIXTURE INTO FOUR PATTIES. PLACE PATTIES ON COOKING SURFACE OVER HOT COALS OR ON BROILER PAN. GRILL OR BROIL 5 TO 6 MIN. EACH SIDE OR UNTIL GOLDEN AND COOKED THRU. TOAST BUNS SPLIT SIDE DOWN DURING LAST 5 MIN. OF COOKING TIME. SERVE BURGERS ON TOASTED BUNS WITH LETTUCE AND SALSA. PER SERV: 327 CAL. 21 GR.PRO. 38 GR.CARB 10 GR.FAT 27% GR.FROM FAT 72 MG.CHOL. 759 MG. SOD.

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