Easy baked chicken & potato dinner
Yield: 4 Servings -
Ingredients:
- 4 Chicken breast halves; bone- -in skinless
- 4 md Russet or Idaho baking pota- -toes; unpeeled cut into 1" -cubes
- 1 Red or green bell pepper; -cut into 1"x1/2" pieces
- 1 md Onion; cut into 8 wedges
- 2 tb Margarine or butter; melted
- 1/4 c Parmesan cheese; grated
- 1 ts Garlic powder
- 1 ts Paprika
Instructions:
Heat oven to 400~. Spray 15"x10"x1" baking pan with nonstick cooking spray. Place 1 chicken breast half in each corner of pan. Place potatoes bell pepper and onion in center of pan. Pour melted margarine over chicken and vegetables; sprinkle evenly with cheese garlic powder and paprika. Bake at 400~ for 30 to 35 mins. or until chicken is fork tender and juices run clear stirring vegetables once halfway through cooking. Per serving - 370 cal (100 cal from fat) 11 g tot fat (3 g sat fat) 80 mg chol 260 mg sod 35 g total carbo (35 g fiber 4 g sugars) 33 g pro. Dietary exchanges - 2 starch 3 lean meat 1 vegetable 1/2 fat Source: Pillsbury Classic Cookbooks 2/96
