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Curried chicken

Yield: 6 Servings

Ingredients:

• 3 ea Chicken breasts halved
• 3 tb All purpose flour
• 1 1/2 c Sliced onion
• 1 tb Water
• 1 ea Apple peeled chopped
• 1/4 ts Curry powder
• 1/8 ts Ground ginger
• 1/8 ts Ground tumeric
• 1/2 ts Salt
• 1/8 ts Pepper
• 1 c Chicken broth
• 1/3 c Raisins

Instructions:

Preheat oven to 350F. Rinse chicken pat dry; dredge in flour. Spray a large non stick skillet with vegetable spray; heat over medium high. Add chicken and cook just until brown; turn and brown other side. Put chicken in a medium size shallow casserole. In skillet over low heat cook onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon over chicken; sprinkle with spices. Pour broth over all. Bake covered 55 min or until tender. Add raisins and cook 5 minutes longer. Cal: 214; Fat 4 g.

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