Curried turkey on rice
Yield: 4 servings
Ingredients:
- 1 Apple chopped 2 ts Curry powder (2-3 tsp taste)
- 1 Onion chopped 1 c Lowfat milk
- 3 tb Margarine 2 c Diced cooked turkey
- 1/4 c Flour Cooked brown rice
- 1/2 ts Salt
Instructions:
Saute the apple and onion in the margarine until the onion is tender. Stir in the flour salt and curry powder. Slowly add the milk. Cook stirring constantly until thickened. Stir in the turkey. Simmer stirring occasionally until hot and bubbly. Serve on the rice. (My note: quantity of rice is not stated. Assume it is not included in the nutritional values.) 1/4 recipe - 353 calories 3 lean meat 2 bread 1 fat exchange 32 grams carbohydrate 26 grams protein 13 grams fat 306 mg sodium 408 mg potassium 56 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93
