Curry turkey stir-fry
Yield: 4 servings
Ingredients:
- 2 c Turkey; chopped cooked 1 lb Fresh pea pods; snipped
- 1 1/2 ts Curry powder; 1 Sweet red pepper; sliced
- 1 tb Soy sauce 1 tb Cornstarch;
- 4 Green onions; chopped 1 1/2 c Water
- 4 Celery stalks; chopped thin
Instructions:
Heat a nonstick wok or skillet. Add the turkey curry powder soy sauce and onions. Saute until the turkey is heated about 2 minutes. Add the celery pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water. Cook just until the liquid thickens. 1/4 recipe = 151 calories 3 lean meat 1 vegetable exchange 7 grams carbohydrate 22 grams protein 4 grams fat 285 mg sodium 404 mg potassium 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93
