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Curry turkey stir-fry

Yield: 4 Servings

Ingredients:

• 2 c Chopped cooked turkey
• 1 1/2 ts Curry powder
• 1 tb Soy sauce
• 4 Green onions chopped
• 4 Celery stalks chopped thin
• 1 lb Fresh pea pods snipped
• 1 Sweet red pepper sliced
• 1 tb Cornstarch
• 1 1/2 c Water

Instructions:

Heat a nonstick wok or skillet. Add the turkey curry powder soy sauce and onions. Saute until the turkey is heated about 2 minutes. Add the celery pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water. Cook just until the liquid thickens. 1/4 recipe = 151 calories 3 lean meat 1 vegetable exchange 7 grams carbohydrate 22 grams protein 4 grams fat 285 mg sodium 404 mg potassium 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93

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