Crockpot chicken & rice

Yield: 6 Servings MMM

Ingredients:

1/2 lb Mushrooms

Instructions:

fresh 1/2 c Onions chopped 2 lb Chicken raw 1 ts Chicken bouillon 1 ts Poultry seasoning 1/4 ts Salt 2 c Water 3/4 c Rice uncooked Preparation: Slice mushrooms. Remove skin from chicken. Spray 12" skillet with nonstick spray coating. Brown mushrooms onion and chicken pieces on all sides over medium heat about 15 minutes. Stir in seasonings and transfer to crockpot. Can be refrigerated overnight. Start crockpot on LOW. When ingredients are heated add rice. Cook until done. PER SERVING: 265 cal 25g prot 27g carbo 6g fat 67mg chol 20% of calories from fat >From the recipe files of Sylvia Steiger CI$ 71511 2253 Internet sylvia.steiger@lunatic.com or du_steiger@venus.twu.edu moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes Submitted By SYLVIA.STEIGER@LUNATIC.COM (SYLVIA STEIGER) On WED 3 JAN 96 191500 -0600