Coq au vin
Yield: 4 servings
Ingredients:
- 2 ea Boneless chicken breast hav 4 ts Low fat margarine
- 1/8 ts Garlic powder 1/8 ts Dried leaf thyme
- 1/8 ts Lemon pepper 1/2 ts Minced chives
- 1 tb Chopped fresh parsley 1 tb All purpose flour
- 4 oz Mushrooms sliced 4 oz Pearl onions
- 1/4 c White wine
Instructions:
Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine in a large non-stick skillet over medium heat. Add garlic powder and herbs; stir together 30 seconds. Dredge chicken in flour. Add to skillet and cook until brown on both sides. Remove to a small casserole; set aside. Add remaining 2t margarine to skillet. Add mushrooms and onions; saute until golden. Add to casserole. Pour wine into skillet and scrape up browned pieces. Pour over chicken. Bake covered 50 to 60 min. or until tender. Cal: 193 Fat: 5g.
