Chilled chicken with dill sauce
Yield: 8 servings
Ingredients:
- 8 x Boneless chicken breast * 1/2 c Italian salad dressing (diet
- 2 tb Water 1 tb Lime juice
- 1 tb White wine vinegar 1 x Clove garlic crushed
- 8 x Lime wedges 1 x ---------dill sauce---------
- 1/2 c Plain low-fat yogurt 1/4 c Low-fat cottage cheese
- 1 1/2 ts Lime juice 1 1/2 ts Chopped green onion
- 1/2 ts Dried whole dillweed 1/8 ts White pepper
Instructions:
* 8 (4 oz) boneless chicken breast halves skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness using a meat mallet or rolling pin. Place chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours. Remove chicken from marinade discarding marinade. Coat a grill with cooking spray. Grill chicken 6" over med coals 8 minutes turning once. Arrange chicken on a serving platter; garnish with lime wedges. Serve either warm or chilled with 1 1/2 T Dill Sauce per serving. (8 servings 160 calories each.) DILL SAUCE: Combine all ingredients in blender; process till smooth. Cover and chill thoroughly. Yield: 1 cup. PER SERVING: 27.5 g fat 160 calories 3.3 g carbohydrates 72 g cholesterol 236 mg sodium 264 mg potassium.
