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Chinese chicken salad~ low fat

Yield: 6 Servings

Ingredients:

• 2 c Chicken breast cooked Skinless boneless
• 4 oz Water chestnuts drained Sliced
• 1/2 c Celery diced
• 1/2 c Sour cream fat free
• 1/4 c Ranch dressing fat free
• 1 ts Curry powder
• 1 ts Soy sauce
• 1 ts Lemon juice

Instructions:

Cut chicken into 1 inch cubes. Mix together chicken water chestnuts and celery. Blend together the sour cream fat free dressing curry powder soy sauce and lemon juice. Pour over the chicken mixture. Stir in the grapes. Chill several hours. Per serving: fat 2.2 GM chol. 42 mg calories 158 13% from fat protein 17 GM carb. 14 GM.

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