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Chicken with tomatoes

Yield: 1 servings

Ingredients:

• 2 tb Vegetable oil; -roasted peeled seeds &
• 2 md Onions; chopped -stems removed chopped
• 2 cl Garlic; minced 1/4 ts Black pepper;
• 4 Chicken breast; boneless 1 Jalapeno chile; roasted -skinless chopped -peeled seeds & stem
• 6 md Tomatoes; chopped -removed then chopped
• 6 lg Green Califorina chiles; 2 ts Chicken bouillon;

Instructions:

In a large skillet heat oil. Saute onion and garlic until onion is clear. Add chicken and cook until brown. Add add remaining ingredients. Simmer for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2 STARCH/BREAD EXCHANGE; (WITHOUT RICE); + 3 LEAN-MEAT EXCHANGES + 2 VEGETABLES EXCHANGES; CAL: 276; FAT: 6gm; CHO: 96mg; SOD: 93mg; PRO: 38gm; Source: Diabetic Forecast Oct. 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master.

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