Chicken with vegetables
Yield: 4 Servings
Ingredients:
- 1/4 c Olive oil
- 1 lb Boneless chicken breast cube
- 1 Med onion cut into 1/4-in sl
- 1 ts Minced garlic or 1/4 t garli
- 1/4 lb Zucchini trimmed cut into 1/
- 1/2 Red or green bell pepper
- 2 Tomatoes cored seeded cube
- 1/2 ts Salt
- 1 ts Italian seasoning (see Note)
- 1/4 ts Black pepper
Instructions:
HEAT THE OLIVE OIL in a wok or large skillet over high heat. Reduce the heat to medium high. Add the chicken onion and garlic. Stir- fry stirring constantly for 3 minutes. Add the zucchini and bell pepper and saute for 3 minutes more or until the zucchini is cooked but still slightly crisp and the onion is cooked. Add the tomatoes salt Italian seasoning and pepper to the pan and cook for 3 minutes. Serve immediately. Serves 4. NOTE: In place of Italian seasoning 1/4 t oregano 1/2 t basil and 1/4 t rosemary can be substituted.
