Chicken tostada salad ala loren
Yield: 2 Servings
Ingredients:
- 2 ts Olive or vegetable oil
- 1 c Onion minced
- 1 c Green pepper minced
- 1 tb Mild or hot chili pepper
- 2 ea Garlic cloves minced
- 7 oz Boneless skinless chicken Breasts diced
- 1 c Canned beans drained
- 1 tb Lime juice Fresh cilantro minced
- 1 ea Medium tomato chopped
- 1 c Torn lettuce
- 1 oz Low-fat jack or cheddar Cheese shredded/grated
- 2 tb Chopped olives
- 2 oz Low-fat tortilla chips
Instructions:
In skillet heat oil add onions bell and chili pepper and garlic. Cook over medium heat stirring frequently until onion is soft (2-3 min). Add chicken stirring often until chicken is no longer pink (2-3 min). Add beans cilantro and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese olives and chips. 425 calories 12g fat 25% calories from fat. From OSU/A&M Wellness Typed for you by Loren Martin Cyberealm BBS Watertown NY 315-786-1120
