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Chicken tarragon

Yield: 4 servings

Ingredients:

• 1 lb Chicken breast; boneless Juice of 1 lemon -skinned 1 ts Sesame oil;
• 2 tb Low-sodium soy sauce; 2 cl Garlic; minced
• 2 tb Water 2 ts Dried leaf tarragon;

Instructions:

Trim any fat from chicken; cut into cubes or thin slices. In a medium-size bowl combine soy sauce water lemon juice and chicken; marinate 15 minutes. In a non-stick pan or wok heat oil and cook garlic 1 minute. Add chicken and stir-fry until cooked on all sides. Sprinkle in tarragon and pepper; stir to combine. Serve with "Orzo and Pignoli" and "Minted Tomato Saute". Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO: 72mg; CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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