Chicken rice dinner
Yield: 4 servings
Ingredients:
- 1 c Uncooked rice; 1 cn Warm water;
- 1 ts Salt; 2 lb Chicken parts;
- 1 cn Cream of chicken soup; 2 md Carrots; peeled and cut
Instructions:
In a 3 quart microwave casserole mix salt rice carrots soup and water. Place chicken parts thick side out around outside of casserole and baste with a bit of the liquid. Cover tightly and cook on high for 20 minutes. Shake casserole to stir don't lift cover. Cook on high an additional 10-15 minutes. Let carry over cook covered for 10 minutes. Check for doneness. Cook another minute or two if needed. Serves 4 1 serving = 1/2 fat exchange + 1-1/4 bread exchange + 3 fat-meat exchange; 280 calories; 19 g carbohydrate; 24 g protein 11.5 g fat Posted: Jane Knox
