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Chicken parmesan

Yield: 6 Servings

Ingredients:

• 1/3 c Parmesan cheese grated
• 1/4 ts Italian seasoning crushed
• 3 x Chicken breast *
• 1/4 c Green onion sliced
• 1 tb Margarine
• 1 tb Flour all-purpose
• 1/2 c Milk skim
• 5 oz Spinach frozen **
• 1 tb Pimiento

Instructions:

chopped * chicken breast (about 2 1/4 pounds total) skinned boned and halved lengthwise. ** 1/2 of a 10-ounce package frozen chopped spinach thawed and drained ~------------------------------------------------------ ~------------------ PER SERVING: 202 cal. 30g Pro. 4 g Carbo. 7g fat 77mg Chol. 213 mg Sodium 361mg Potassium . In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake uncovered in a 350F oven for 30 to 35 minutes or till tender. BETTER HOMES AND GARDENS MENU: CHICKEN PARMESAN 202 CAL. LEMON ASPARAGUS AND CARROTS 26 CAL. PINEAPPLE-PEAR MOLD 94 CAL. PEACH BAVARIAN 132 CAL.

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