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Chicken pate

Yield: 6 servings

Ingredients:

• 1 1/2 c Chicken breast cooked minced 8 oz Neufchatel cheese softened
• 3 tb Chopped onion 2 tb Dry sherry
• 2 tb Mayonnaise (diet) 2 ts Lemon juice
• 1/4 ts Hot sauce 1/8 ts Ground nutmeg
• 1 ds Paprika

Instructions:

Combine chicken (which has been finely chopped) Neufchatel onion sherry mayonnaise lemon juice hot sauce and nutmeg in container of electric blender; process until smooth. Transfer mixture to a 2 cup mold coated with cooking spray (Pam). Cover and chill overnight. Unmold onto a serving plate. Sprinkle with paprika. Garnish with parsley sprigs if desired. Serve with Melba toast rounds or unsalted crackers. Yield: 1 3/4 cups (28 calories per Tablespoon.) PER SERVING (1 T): 28 calories 2.8 g fat .3 g carbohydrates 0 g fiber 10 g cholesterol 30 mg sodium 27 mg potassium.

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