Chicken noodle soup
Yield: 8 servings
Ingredients:
- 3 lb Chicken pieces 1/4 ts Rosemary
- 6 c Hot water divided 1/4 ts Pepper
- 2 x Lg stalks Celery thin slice 1 ts Salt (opt.)
- 1 c Med Carrots thin sliced 1/2 c Thin Egg Noodles
- 1/2 ts Dried Basil In a 5-qt casserole combine chicken
- 4 cups hot water
Instructions:
celery carrots basil rosemary pepper and salt. Microwave at High 30-40 minutes or until chicken falls easily from the bone stirring twice during cooking. Remove chicken from the bones. Discard bones and skin. Dice meat and return to caserole. Add 2 cups hot water and noodles. Cover. Microwave at High 8-10 minutes or until water boils. Then Microwave at High 7-10 minutes or until noodles are tender. PER SERVING: 111 calories 274 mg sodium 6 mg cholesterol Exchanges: 1 veg 1 1/2 low fat meat
