Chicken burritos
Yield: 8 Servings
Ingredients:
- 3 c Shredded cooked chicken
- 1 1/4 c Water
- 1 1/4 oz Pkg Taco seasoning mix
- 8 ea Flour tortillas (7" to 8")
- 1 1/2 c Lettuce; shredded
- 1 c Tomatoes; diced
- 1 c Cheese; shredded (4 oz)
- 1/2 c Taco sauce
Instructions:
Plus extra for garnish In a medium skillet combine chicken water and taco seasoning mix. Bring to a boil; reduce heat. Simmer uncovered 15 minutes stirring occaisionally. To assemble burritos heat tortillas according to package directions. Spoon about 1/4 cup chicken mixture just below center of each tortilla. Add some lettuce tomato cheese and taco sauce to each tortilla. Fold bottom edge of each tortilla up and over just until filling is covered. Fold opposite sides of tortilla in just until they meet. Roll up from the bottom. Serve with additional taco sauce if desired. Makes 8 servings Per serving: Calories: 279 (33% from protein 36% from carbohydrate 31% from fat) Protein: 23 grams Fat: 9 grams Cholesterol: 56 mg Carbohydrate: 25 grams Sodium: 537 mg Exchanges: 1/2 vegetable 1-1/2 bread 2-1/2 meat 1 fat. Source: Oregonian FoodDay Typos by Dorothy Flatman 1995
