Chicken cacciatore

Yield: 4 servings

Ingredients:

2 lg Chicken Breasts; 1 ts Oregano;
1 cn Tomato sauce; 1 ts Salt;
4 oz Mushrooms;(sliced) 1/4 ts Garlic powder;
1/2 md Onion; chopped 1/4 ts Pepper;

Instructions:

Place chicken in 8x8" baking dish (if a whole chicken is used use a dish appropriate for one layer of chicken). Mix all other ingredients and pour over chicken. Cover with waxed paper and microwave on high for 9-10 minutes. Re-arrange chicken and recover with wax paper and cook 6-10 minutes or until chicken is tender. Rest 8-10 minutes covered to carry over cook. This is really good served with cooked spaghetti noodles. 1 serving = 3 fat-meat exchanges + 1/2 bread exchange + vegetables negligible; 200 calories; 8 g carbohydrate; 22 g protein; 9 g fat Posted by Jane Knox