Chicken & vegetable casseroles
Yield: 2 Servings
Ingredients:
- 1 1/2 c Zucchini cut in 1/4" slices Sm Tomato cut in thin wedge
- 2 tb Snipped Parsley
- 1/8 ts Garlic powder
- 1 ts Margarine Small Onion *
- 2 tb Sliced pitted ripe Olives
- 1 tb Snipped fresh Basil **
- 2 x Med Chicken Breast hlves ***
Instructions:
* thinly sliced and separated into rings ** or 1 t dried basil crushed *** 2 med (6 oz total) boned skinless chicken breast halves Halve large slices of zucchini. In a large bowl stir together zucchini onion tomato olives parsley basil and garlic powder. Divide evenly between 2 individual casseroles or au gratin dishes. Top with a chicken breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 t salt and 1/8 t pepper. Bake covered in a 350 deg F. oven about 40 minutes or till chicken is no longer pink. Per serving: 200 calories 28 g protein 7 g carbohydrates 6 g fat 72 mg cholesterol 295 mg sodium 635 mg potassium.
