Main Entrees Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Chicken a la king

Yield: 4 sweet ones

Ingredients:

• 1 ts Virgin olive oil; -canned
• 1/4 c Celery chopped 1/4 c Almonds; slivered blanched
• 1 c Mushrooms; sliced 2 tb Dry sherry; (optional)
• 1 1/2 c Basic white sauce; 4 sl Whole-wheat bread;*toasted
• 2 c Cooked chicken; -trimmed
• 1/4 c Pimentoes

Instructions:

drained chopped * Noodles or rice can be used instead of toast. In a large pan non-stick skillet or saucepan heat oil. Saute celery and mushrooms. Add white sauce chicken and pimentos stirring to combine and heat through. Add almonds sherry and pepper to taste. Cut into triangles and spoon chicken over toast. Serve with Broccoli and Pine Nuts. Food Exchange per serving: 2 MEAT EXCHANGES + 2 VEGETABLE EXCHANGES + 1 MILK EXCHANGE; CAL: 324; CHO: 54mg; CAR: 29g; PRO: 28g; SOD: 11g; FAT: 2.2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

Web Standards & Support: