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Cashew chicken chop suey

Yield: 4 servings

Ingredients:

• 2 Chicken breasts;boneless c 1/4 c -Water
• 1/2 c Celery; thin sliced 1 c Chicken broth
• 1 Onion; small thinly sliced 1 1/2 c Bean sprouts; fresh
• 3 tb Soya sauce 1 cn Water chestnuts; 8 oz drai
• 1 ts Ginger; fresh minced 1 cn Bamboo shoots; drained
• 1/8 ts Pepper 1 c Mushrooms; fresh sliced
• 3 ts Cornstarch 1/2 c Cashews

Instructions:

Fat grams per serving: Approx. Cook Time: :25 Combine chicken celery onion soy sauce ginger and pepper in 2 qt casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or till vegetables are tender and chicken is no longer pink stirring twice. Blend cornstarch and water in 1 cup measuring cup. Add to casserole dish. Stir in remaining ingredients (except cashews). To thicken microwave uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and translucent stirring 2 or 3 times. Serve over hot cooked rice. Sprinkle with cashews. Source: my microwave cooking class. posted by Anne MacLellan

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