Cashew chicken chop suey
Yield: 4 Servings
Ingredients:
- 2 Chicken breasts;boneless c
- 1/2 c Celery; thin sliced
- 1 Onion; small thinly sliced
- 3 ts Soya sauce
- 1 ts Ginger; fresh minced
- 1/8 ts Pepper
- 3 ts Cornstarch
- 1/4 c Water
- 1 c Chicken broth
- 1 1/2 c Bean sprouts; fresh
- 1 c Water chestnuts; 8 oz drai
- 1 c Bamboo shoots; drained
- 1 c Mushrooms; fresh sliced
- 1/2 c Cashews
Instructions:
Fat grams per serving: Approx. Cook Time: :25 Combine chicken celery onion soy sauce ginger and pepper in 2 qt casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or till vegetables are tender and chicken is no longer pink stirring twice. Blend cornstarch and water in 1 cup measuring cup. Add to casserole dish. Stir in remaining ingredients (except cashews). To thicken microwave uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and translucent stirring 2 or 3 times. Serve over hot cooked rice. Sprinkle with cashews. from my microwave cooking class.



