Cantaloupe with chicken salad
Yield: 6 sweet ones M
Ingredients:
- 2 c Cubed cooke chicken -halved
- 1 1/2 c To 2 C Fresh blueberries 1/2 c Sliced almonds
- 1 c Sliced celery 3 Cantaloupes halved seeded
- 1 c Seedless green grapes MMMMM-------------------------DRESSING:------------------------------
- 1/2 c Mayonnaise -=OR=-
- 1/4 c Sour cream 1 1/2 ts Sugar substitute
- 1 tb Fresh lemon juice 1/2 ts Ground ginger
- 1 1/2 ts Grated lemon peel 1/4 ts Salt (optional)
- 1 1/2 ts Sugar
Instructions:
In a large bowl combine chicken blueberries celery grapes and almonds. In a small bowl mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Serves 6. Nutritional Information: One serving (prepared with sugar substitute light mayonnaise and sour cream and without added salt) equals: 285 calories 87 mg sodium 36 mg cholesterol 37 gm carbohydrate 18 gm protein 9 gm fat. SOURCE:*Country Magazine June/July 1994 POSTED BY: Jim Bodle 5/94
