Arroz con pollo (stewed chicken & rice) #1

Yield: 6 Servings x

Ingredients:

• 1 c Onion; chopped
• 1/2 c Celery; chopped
• 2 cl Garlic; finely chopped
• 1 lb Chicken thighs; skinless
• 16 oz Tomatoes diced; undrained
• 1 c Rice long-grain; uncooked
• 2 ts Bouillon chicken; instant -=or=- 2 cubes Bay leaf;
• 1/4 ts Pepper ground;
• 10 oz Green peas frozen; optl MMMMM------------------------PER SERVING-----------------------------
• 270 x *cals
• 21 x *gm protein
• 38 x *gm carbo
• 4 x *gm fat
• 13 x *% cals from fat
• 63 x *mg chol
• 553 x *mg sodium

Instructions:

Spray nonstick Dutch oven with vegetable cooking spray and place over medium heat. Add onion celery and garlic; cook 3 to 5 minutes or until tender stirring often. Add remaining ingredients except peas; bring to a boil. Reduce heat to low; cover and simmer 30 minutes. Add peas cover and simmer 10 minutes longer. To serve remove bay leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time: about 45 minutes. S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE

Web Standards & Support: