Vanilla-scented pineapple
Yield: 8 Servings
Ingredients:
- 1 md Pineapple fresh;
- 1/4 c Agar-agar flakes;
- 1 1/2 c ;water;
- 2 ts Vanilla extract;
- 1/2 c Pineapple juice;
- 3 tb Honey; MMMMM------------------------PER SERVING-----------------------------
- 74 x *cals
- 3/8 x *gm protein
- 3/16 x *gm fat
- 17 x *gm carbo
- 1 x *mg sodium
- 1 x *gm fiber
Instructions:
Peel and core pineapple then slice into 8 rings. Place one ring in each of 8 shallow dessert dishes. IN a saucepan combine remaining ingredients; bring to a boil. Simmer 5 minutes stirring until agar has completely dissolved. Divide sauce among dessert dishes. Chill until sauce if firm about 12 minutes. Serves 8. Source: Vegetarian Times August 1993 Low-Fat Kitchen feature by Mary Carroll Formatted for MM:dianeE
