Quick carrot nut spread
Yield: 12 Sandwiches
Ingredients:
- 1 c Raw crrots; scrubbed and -slivered
- 2/3 c Chunky peanut or cashew -butter
- 1 ts Lime juice
- 3/4 c Ripe banana peeled and -sliced
- 1/2 c Dried currents
Instructions:
Salt and pepper to taste Combine all ingredients in blender adding about a quarter of the ingredients at a time. Total calories per serving: 127 Fat: 7 grams Source: Vegetarian Journal Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@delphi.com) 2/4/96
