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Quick clam chowder *** robyn

Yield: 4 Servings

Ingredients:

• 2 ea Potato; pared and diced
• 1 c Leek; washed and sliced or
• 1/2 c Celery; sliced
• 1/2 c Carrot; sliced
• 2 ts Margarine; diet
• 2 c Tomato; low sodium - canned
• 1/4 ts Thyme
• 1 ea Littleneck clams; rinsed

Instructions:

In 4 qt microwave casserole combine potato leeks or onions celery carrot and margarine;cover with plastic wrap and zap on high for 6 min until potato is softened. Add tomatoes with liquid and thyme recover with plastic wrap and zap again on high for 5 min until potato is soft and mixture is thoroughly heated. Arrange clams hinge side out and cover again...Zap 3 min turn... Zap 3 min.Let stand 5 min and serve. FROM: ROBYN HENDRICKS (SPGW99B) >>>>>>>>>>>>>>

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