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Quick crab cakes

Yield: 4 Servings

Ingredients:

• 12 x Crackers soda
• 2 x Eggs
• 2 tb Mayonnaise
• 1 ts Worcestershire sauce
• 2 ts OLD BAY SEASONING *
• 1/4 ts Pepper red crushed
• 1 lb Crabmeat

Instructions:

lump * OLD BAY SEASONING is a prepared blend of celery salt spices and paprika; look for it where spices are located. ~------------------------------------------------------ ~------------------ PER SERVING: 246 Cal. 27g Pro. 11g fat 7g Carbo. 525mg Sodium In a large bowl combine crushed crackers and next 5 ingredients. With fingers pick through crabmeat to remove any shells. Place crabmeat in bowl with cracker mixture; with rubber spatula gently fold mixture together. Form into 4 patties. Spray a large skillet with non-stick cooking spray; heat over medium heat. Add patties cook until browned 12-15 minutes. Serve with Coleslaw (optional) Pink Tartar Sauce 101 cal. Herbed Corn on the Cob : 129 cal. Blueberry Parfaits 187 cal. Alchol-free beer

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