Parmesan baked fish

Yield: 4 Servings

Ingredients:

4 x 4-oz fish fillets
1/3 c Lo-cal mayonnaise
2 tb Grated Parmesan cheese
2 tb Snipped fresh chives
1/2 ts White wine Worcestershire

Instructions:

Cod salmon and orange roughy are all good choices for this easy recipe. Thaw fish if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside. In a small bowl stir together mayonnaise Parmesan cheese chives or green onion and Worcestershire sauce. Spread mayonnaise mixture over fish fillets. Bake uncovered in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork. Per serving: 176 calories 22 g protein 1 g carbohydrates 9 g fat 59 mg cholesterol 238 mg sodium 477 mg potassium