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Main-dish nut balls

Yield: 4 Servings

Ingredients:

• 1/2 c Sunflower seeds
• 1/4 c Cashews; chopped
• 1/4 c Peanuts; unsalted
• 1 c Whole grain bread crumbs -dry Egg replacer for 3 eggs
• 2 Garlic cloves; pressed
• 1 tb Tamari
• 1/4 ts Celery seed
• 1/2 ts Basil
• 4 c Tomato sauce or spaghetti

Instructions:

-sauce Place the sunflower seeds cashews and peanuts in a blender and grind them. The size of the ground pieces is not very important but make sure they are not too big. Place the ground nuts in a medium-sized bowl and add the bread crumbs eggs garlic tamari celery seed and basil. Mix well and shape the mixture into walnut-sized balls. Place the tomato sauce in a large kettle and bring to a gentle simmer. Drop the balls into the sauce. Cover and let simemr for about 15 minutes. Serve with whole grain spaghetti and a big green salad. From the files of DEEANNE

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