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Kerr's fish & chips

Yield: 1 Servings Rec

Ingredients:

• 1/4 cup corn meal
• 1 Tbsp fresh dill
• 1 Tbsp fresh parsley
• 1/2 tsp cayenne pepper and salt on

Instructions:

plate Put 1 Tbsp oil on plate Take a 4 oz. fish fillet [which is 1 serving]. Dip into the milk. Then dip into the flour. Then dip into the milk again. Then dip into bread crumbs. Wipe the fish on the oil in the plate. Place in a 500 degree oven for 10 minutes

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