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Cajun catfish - cooking light

Yield: 4 Servings

Ingredients:

• 4 Catfish fillets (4-oz)
• 1 tb Fresh lemon juice
• 4 ts Cajun Seasoning

Instructions:

Vegetable cooking spray Lemon wedges (optional) Directions: Brush both sides of fillets with lemon juice and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges if desired. Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g (sat 1.2g mono 1.8g poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg; SODIUM 219mg; CALC 56mg Reprinted from Cooking Light website: http://CookingLight.com

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