Cajun sole (stuffed)
Yield: 4 Servings
Ingredients:
- 4 ea Sole fillets (8 0z. ea)
- 1/3 c Red or green pepper;chopped
- 2 ts Green onions; sliced
- 2 tb Butter
- 1 tb Parsley; chopped
- 1/4 ts Cayenne
- 1/4 ts Salt
- 1/8 ts Pepper
- 1 c Cornbread stuffing mix
- 2 tb Chicken broth or water
- 1 cn Corn (8 oz.) drained
Instructions:
Fillets should be about 1/4 inch thick x 10 inches long. In 1 quart casserole combine chopped pepper onions butter parsley cayenne salt and pepper. Micro at High 2 to 3 min. Add remaining ingredients except sole. Mix well. Spread 1/4 of this stuffing down center of each fillet. Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap. Micro at Medium-high for 8-10 min. Let stand covered for 3 minutes.
