Cajun sole (stuffed)




Yield: 4 Servings

Ingredients:

Instructions:

Fillets should be about 1/4 inch thick x 10 inches long. In 1 quart casserole combine chopped pepper onions butter parsley cayenne salt and pepper. Micro at High 2 to 3 min. Add remaining ingredients except sole. Mix well. Spread 1/4 of this stuffing down center of each fillet. Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap. Micro at Medium-high for 8-10 min. Let stand covered for 3 minutes.







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