Cajun sole (stuffed)

Yield: 4 Servings

Ingredients:

  • 4 ea Sole fillets (8 0z. ea)

  • 1/3 c Red or green pepper;chopped

  • 2 ts Green onions; sliced

  • 2 tb Butter

  • 1 tb Parsley; chopped

  • 1/4 ts Cayenne

  • 1/4 ts Salt

  • 1/8 ts Pepper

  • 1 c Cornbread stuffing mix

  • 2 tb Chicken broth or water

  • 1 cn Corn (8 oz.) drained


Instructions:

Fillets should be about 1/4 inch thick x 10 inches long. In 1 quart casserole combine chopped pepper onions butter parsley cayenne salt and pepper. Micro at High 2 to 3 min. Add remaining ingredients except sole. Mix well. Spread 1/4 of this stuffing down center of each fillet. Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap. Micro at Medium-high for 8-10 min. Let stand covered for 3 minutes.

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