Asparagus & crab strata
Yield: 12 Servings
Ingredients:
- 12 Slices white bread cubed
- 1 1/2 c Shredded cheddar cheese(6oz)
- 9 oz Pkg.frozen asparagus cuts Thawed and well drained
- 6 oz Cooked crab meat flaked
- 2 1/2 c Skim milk
- 2 c Eggbeaters
- 3 tb Chopped fresh parsley
- 1 ts Paprika
- 1/2 ts Ground white pepper
Instructions:
Preheat oven to 325 degrees F. Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of the bread cubes in greased baking dish; top with cheese asparagus crab meat and remaining bread cubes. In a large bowl combine milk eggbeaters parsley salt paprika and pepper; blending well. Pour egg mixture evenly over bread; let stand 10-15 minutes. At this point the recipe can be refrigerated covered with plastic wrap for several hours or overnight. When ready to bake uncover and bake for 55-65 minutes or until a knife inserted in center comes out clean. Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol; 435 milligrams sodium
