Polynesian fillets
Yield: 4 Servings
Ingredients:
- 2 lb Trout fillets
- 1 tb Onion; finely chopped
- 1/2 ts Salt
- 1 tb Lemon juice
- 1/4 c Catsup
- 1 tb Melted butter; or oil Pepper
- 1 tb Celery; finely chopped
Instructions:
Sprinkle fillets with salt. Combine remaining ingredients and mix thoroughly. Skewer the fillets and place on a rack over coals. Baste fillets with sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes on each side or until fish flakes easily when tested with a fork. Serves 8. Approximately 230 calories per serving. (Adapted from a recipe in "Seafood Recipes for Calorie Counters" Fisheries and Marine Service Government of Canada)



