Microwave salmon stuffed potatoes
Yield: 4 Servings
Ingredients:
- 7 1/2 oz Canned Alaska salmon
- 4 Baking potatoes -(about 7 oz. each)
- 1 c Monterey Jack cheese -(shredded)
- 1/4 c Milk
- 1 Egg; beaten
- 2 tb Margarine
- 2 tb Minced onions
- 2 tb Diced green chiles
- 1/8 ts Black pepper Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power
- 20 minutes
Instructions:
or until tender turning halfway through. Cut a slice off top of each potato. Scoop out inside leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2 cup cheese flaked salmon and remaining ingredients. Spoon mixture into potato shells. Microwave on HI power 4 ~ 5 minutes or until heated through. Sprinkle with remaining cheese and microwave on HI power 45 seconds or until cheese is melted. Makes 4 servings. Nutrients Per Serving: Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg Dietary Fiber: 4.86 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
