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Pineapple-bran whole-wheat muffins

Yield: 12 Servings

Ingredients:

• 1 c Whole wheat flour
• 1 tb Baking powder
• 1/4 ts Salt
• 1 1/2 tb Brown sugar
• 1 ea Egg
• 1 c 100% all-bran cereal
• 1/3 c Skim milk
• 1/4 c Vegetable oil
• 8 oz Can crushed pineapple w juic

Instructions:

Mix the flour baking powder salt and sugar. Beat the egg slightly. Add cereal milk and oil to the egg. Stir to combine. Let stand for 2 min. or until the cereal has softened. Stir the pineapple including the juice into the mixture. Add flour mixture stirring only until combined. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min. Serve warm. Cal: 100 Fat: 1g.

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