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Lite: rice noodles with broccoli

Yield: 4 Servings

Ingredients:

• 1/4 lb Rice vermicelli noodles
• 4 c Small broccoli florets
• 3 c Bean sprouts
• 1 tb Vegetable oil
• 2 Garlic cloves minced
• 1 Red chili pepper -seeded and chopped or -1/4 ts red pepper flakes
• 3 tb Oyster sauce
• 2 tb Lime juice
• 1 tb Fish sauce
• 1 tb Gingerroot minced
• 1 ts Granulated sugar
• 3 Green onions

Instructions:

chopped Soak noodles in warm water for 15 minutes; drain. In large pot of boiling water cook broccoli for 2 minutes. Add noodles; cook for 1 minute or until tender. Add bean sprouts; drain. Meanwhile in wok or large nonstick skillet heat oil over medium heat. Add garlic; cook stirring constantly for 1 minute. Stir in chili pepper oyster sauce lime juice fish sauce ginger and sugar; cook for 1 minute. Mix noodle mixture into wok; cook stirring for 1 minute. Sprinkle with green onions. Per serving: about 205 calories 9 g Protein 4 g fat 36 g carbohydrate good source iron. Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com

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