Vegan eggplant parm stew
Yield: 1 Servings
Ingredients:
- 8 c Water
- 1 (6oz) can unsalted tomato Paste
- 1 tb Minced fresh garlic
- 1 lg Onion chopped
- 1 md Eggplant unpeeled and Chopped
- 10 oz Pkg frozen chopped mustard Greens thawed (or half a
- 16 oz Bag)
- 1 15oz can Great Northern Beans rinsed and drained
- 1 15oz can Black-eyed peas Rinsed and drained
- 1/2 c Nutritional yeast
- 2 ts Dried oregano leaves
- 3/4 ts Salt
- 1/2 ts Fresh ground pepper
- 2 Tomatoes
Instructions:
chopped Combine water tomato paste and garlic in very large soup pot. Add onion eggplant and mustard greens. Bring to a boil reduce heat and simmer uncovered until eggplant is tender but firm (about 15 minutes). Combine 2 cups of the soup broth (from pot) the can of Great Northern beans the nutritional yeast and the seasonings in a blender. Process until very smooth. Pour into soup pot and mix well. Stir in black-eyed peas and tomatoes. Simmer uncovered until the beans are heated and the tomatoes softened. This would probably be really good with cauliflower instead of eggplant too. Mmmm and maybe zucchini. Adapted from a recipe in _The Uncheese Cookbook_ by Joanne Stepaniak. From: Michelle Dick
